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Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

* Improved condition of your heart and lungs

* Increased muscular strength, endurance and motor fitness

* Increased aerobic fitness

* Improved muscle tone and strength

* Weight management

* Stronger bones and reduced risk of osteoporosis

* Better coordination, agility and flexibility

* Improved balance and spatial awareness

* Increased physical confidence

* Improved mental functioning

* Improved general and psychological well-being

* Greater self-confidence and self-esteem

* Better social skills.


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